The Abdominal Training FAQ: - Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
Davin's Bodybuilding and Fitness: - Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
Fergusons Fitness: - Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.
Full Fitness: - Free workout routines and weightlifting techniques and examples to guide one in daily exercise.
Got Muscles: - Training information, nutritional advice, supplement reviews and links.
Gym Journal: - A free online journal to track weight lifting workouts and nutrition requirements.
Hardcore Bodybuilding On The Web: - Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
Hardgainer Online: - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
Hardgainer's Home Gym: - One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
Interactive 5BX Fitness Plan for Men: - Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
Iron Addicts Training: - Training advice site featuring articles, forums and a paid personal training service.
The Iron Dungeon: - Training information for bodybuilding and weight lifting, nutrition and humor.
John D. Moore's Weightlifting Site: - Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
Lift for Life: - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
Netfit: - Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
OTB Strength Training: - Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides and gallery.
Performance Workouts: - Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
Physical Culture Page: - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
The Pumping Station: - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
10 Second-workout: - Proven fastest way of making muscle mass in only 10 seconds a workout. By highly accreited author John Little. Over 20 years of reasearch.
Weight Lifting Routines: - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
Weights On The Web: - Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
Zen in the Art of Self-Resistance: - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
