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• Health: Alternative: Alexander Technique  (109)

The Bar Method: - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Brad Appleton's Stretching and Flexibility: - Free online book covers physiology, flexibility, types of stretches, and techniques.

David Holt's Stretching and Flexibility: - A long-distance runner describes how to stretch the leg muscles correctly.

Fitness Habit Stretching: Information and how-to's for stretching and flexibility exercise, with an emphasis on home. fitness training, cardiovascular, stretching, strength training, diet, heart

Lisa Balbach's Stretching Exercises: - Instructions from a certified aerobics instructor.

Movin with Marty: - One-page article on how to stretch properly.

Stretching for Tai Chi Chuan and Wu Shu: - Good stretching advice for practitoners of the martial arts.

Thomas Kurz's Column: Tom Kurz's articles on sports training blow away misconceptions on stretching and flexib. stretching and flexibility, stretching, flexibility, stretching and injuries

Extratv: Lotte Berk: - Brief description of this form of exercise. (August 25, 2001)